Food Breakfast: - 1/2 cup of healthy home made fried rice (about 150 calories) Total: about 150 calories Throughout School: - 1 strawberry activia yogurt (about 120 calories) - 1 1/2 plum (about 45 calories) - 1 cucumber (about 45 calories) - 1/2 cup of almonds (about 360 calories) Total: about 720 calories After School: - 1/4 cup of almonds (about 180 calories) - 18 banana chips (about 150 calories) Total: about 1050 calories Dinner: - 1 cup of chicken gizzards (about 224 calories) - 1/2 cup of almonds (about 360 calories) Total calorie intake of the day: about 1634 calories over 1500 but I’ve been under almost the whole time 134 more calories won’t hurt me :)
Exercise Night: - 3 laps around the park - 3 sets of 100 jump ropes - 10 minutes of exercise hula hoop - 1 set of 50 rep leg raises - 1 set of 30 rep thigh gap exercise - 19 minutes of cardio + core
